We help high school students uncover the actual root of the issue; what they are currently doing and why.

Students learn how to manage their thinking and the emotions that aren't serving them well.

We’re Here to Help

Through a proven five-step coaching process, teens learn to apply tools in the following areas:

 

Establish Time Management

Understanding how teens spend their time helps them make deliberate choices and work more efficiently.

It’s important for them to realize they have control over their time and how they choose to use it.

Create Motivation

Learn strategies to tackle tasks even when lacking motivation, and discover techniques to foster motivation and focus through intentional mindset.

Build Confidence

Take action despite uncertainty and self-doubt.

Starting with small steps and gaining experience cultivates confidence without relying solely on it initially.

Reduce Anxiety

Manage emotions positively, without avoiding or suppressing them.

Understand the root causes of anxiety to address them effectively.

Relieve Depression

Understand how thought patterns can magnify emotions.

Distinguishing between small and large issues aids in emotion management, while adopting positive coping strategies helps overcome setbacks. 

Get started

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1:1 Coaching

Using a proven five-step coaching process, we empower students to achieve greater success.

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12-week individualized sessions

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60-minute weekly coaching calls via Zoom

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Tailored coaching calls to address each student's unique needs

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Collaboration with parents and school staff as needed to ensure holistic support

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Confidential and compassionate guidance for student well-being

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Accessible guides for continued support and self-coaching

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free consultation to get started

Sign up for a FREE 45-minute session by clicking the link below. 

We meet with both parents and the teen to discuss the challenges you want to address and to see if we’re a good fit for working together. 

katie@coachkr.com

Want to learn more?
Contact Katie