About Me
Hi, I’m Katie
I’m a Certified Life Coach, with a bachelor’s degree in social work. I help teenagers at all levels discover their potential and achieve their goals.
Growing up, I experienced the pressure of attending good schools, participating in extracurriculars, and having supportive parents.
Despite these opportunities, I often felt unmotivated and directionless.
Struggled with anxiety
Made careless decisions
Had unhealthy habits
I learned to overcome these challenges and now I’m helping others to overcome these and more.
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Tools to Emotional Health
I realized that these issues weren’t just “teenage things” and that waiting for motivation or a fresh start wasn’t the answer.
The real change began when I understood what was happening in my mind and learned to manage my emotions. By addressing the root causes of my anxiety, I could create motivation, build confidence, and manage my time more effectively.
This journey taught me to:
Set and achieve meaningful goals
build confidence through courage and self-belief
Improve relationships and make better decisions
adopt healthier habits for physical and mental well-being
Now, I share these lessons with teens, helping them overcome similar challenges. It’s incredibly rewarding to see parents move from worry to joy as they watch their teens thrive.
I believe in empowering young people with the skills to manage their emotions, develop a positive mindset, and make choices that align with their true potential.
I’m excited to support teens on their journey to a brighter future.