My Name is Katie
I’m a Certified Life Coach, with a bachelor’s degree in social work, helping talented but unmotivated teenagers.
I know what it’s like to be on the road to success; attend good schools, participate in sports/extracurriculars, and have parents who pushed me. And still, lack motivation and ambition.
Despite good grades and various achievements, I wasn’t scratching the surface in reaching my potential.
Eating junk and physically inactive
Poor sleep habits
Tools to Emotional Health
Chalking it up as “just a teenager thing” wasn’t enough. Waiting for a new semester or Mondays to create a fresh start didn’t work either.
Actual change occurred when I learned what was going on in my mind and why I felt unmotivated. From there, I could choose to create the thoughts and emotions that would actually lead me to progress.
Set/crush huge goals
Make decisions that align with my goals & values
Eat clean & exercise regularly
Make dean’s list every semester
Improve my relationships
BELIEVE IN MYSELF