My Name is Katie
I’m a Certified Life Coach, with a bachelor’s degree in social work, helping talented but unmotivated teenagers.
I know what it’s like to be on the road to success; attend good schools, participate in sports/extracurriculars, and have parents who pushed me. And still, lack motivation and ambition.
Despite good grades and various achievements, I wasn’t scratching the surface in reaching my potential.
Eating junk and physically inactive
Poor sleep habits
Tools to Emotional Health
Chalking it up as “just a teenager thing” wasn’t enough. Waiting for a new semester or Mondays to create a fresh start didn’t work either.
Actual change occurred when I learned what was going on in my mind and why I felt unmotivated. From there, I could choose to create the thoughts and emotions that would actually lead me to progress.
Afterwards, I began to:
Set/crush huge goals
Make decisions that align with my goals & values
Eat clean & exercise regularly
Make dean’s list every semester
Improve my relationships
BELIEVE IN MYSELF
Given that we aren’t taught in school how to train our brain, it is critical that teenagers learn the tools to genuine mental and emotional health.
It is so exciting to watch parents shed the worry and frustration and enjoy watching their teen thrive.
I look forward to getting to know you and your teen!